Hygiene of Emotions. Emotional Meditation Technique

This is the fourth module of the Foundation Level 2: Astral Body course.

During this seminar, students will practice effective techniques that can be used daily in their work with emotions, such as:

– Preventing accumulation and suppression of negative emotions;
– Releasing the energy of the subconscious and its constructive redirection;
– Preventing anxiety;
– Techniques allowing to create a favourable atmosphere in any team and with any person.

Knowledge of one’s own strengths and weaknesses and the ability to use this knowledge is the key to success in everyday life and in magic.

Duration: 3 hours. 

Admission prerequisites: Foundation Level 2: Astral Body Basics seminar.

This course is available in the group study and self-study formats. Pre-recorded videos can be ordered from the Menshikova School shop.